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John Gibb asked:




Green leafy vegetables are not only excellent sources of calcium but they also provide adequate amounts of magnesium. Spinach is one of the vegetables that can be considered a good source of calcium and magnesium. Almonds, beans and other nuts are also rich sources of these two nutrients and come under the vegetarian diet.

Milk and dairy products are good non-vegetarian sources of calcium but they do not provide adequate amounts of magnesium. Children under the age of 10 require up to 120 mg of magnesium and 800 mg of calcium. ¼ cup of almonds, soybean, peanuts and cashews provide 30 – 100 mg of magnesium.

To balance your daily intake of minerals eat non-fat foods. Avoid saturated fat, a protein-rich diet coming from animal sources, alcoholic and soft drinks, too much sugar and tobacco. Any good source of calcium and magnesium is effective only if both these minerals are readily absorbed by the bloodstream. Furthermore, to prevent calcium loss through urine you need to increase your daily intake of vitamin D and phosphorus.

Many nutritional supplements available out there contain calcium and magnesium together along with many other vitamins and minerals. These supplements or tablets can also be considered a good source of calcium and magnesium. Try to find good-quality calcium tablets that contain high concentration of calcium along with adequate amounts of magnesium, sodium, potassium, vitamin D and vitamin K2.

Calcium tablets that fulfill both calcium and magnesium needs on a daily basis are the best ones to buy. It has been discovered that coral calcium obtained from fossilized coral reefs above sea level contains magnesium, potassium and sodium along with high concentration of calcium carbonate in just the right quantities. This particular compound helps to fights against many degenerative diseases and also acts as a good source of calcium and magnesium.

To buy high-quality calcium and magnesium supplements, look around for Okinawan coral calcium supplements. This special coral calcium comes from Okinawa island of Japan and is popular for its purity and effectiveness. It is easy to absorb and digest and can be used by people of all ages without any reservation.

Normally doctors recommend consuming 2-3 calcium tablets daily after each meal. Calcium carbonate and coral calcium supplements are best absorbed in the presence of stomach acid. Consequently they reduce acidity, helps in proper digestion of food and also assist in weight loss.

John Gibb asked:




We are often told by health specialists to introduce calcium-rich foods to our diet if we want to develop strong bones and teeth. Calcium not only helps in developing a strong skeletal system, but it also helps in protecting it from various diseases including degenerative disease. Calcium sources are broadly categorized as animal and plant sources.

Green leafy vegetables like broccoli, mustard greens, and Brussels are rich plant sources of calcium. One of the widely-known animal calcium sources is milk. Doctors normally advise to intake more vegetables than dairy products because in addition to useful nutrients, they also contain some contaminants, cholesterol and fat.

These substances might be dangerous for obese people and those who do not like to exercise on a regular basis. Therefore, it is recommended to avoid animal sources of calcium as much as you can. Red meat, eggs and other dairy products are rich in protein and may cause calcium loss in your body.

Another source of obtaining calcium is to consume supplements rich in coral calcium. Coral calcium is essentially a salt mainly composed of calcium carbonate and has many health benefits associated with it.

If you have adequate amounts of calcium in your body you will be at a reduced risk of developing osteoporosis. Since calcium sources in food are hard to find and consume, doctors now suggest taking calcium-rich supplements. These are easy to consume and provide all the benefits of developing strong bones, and improving posture and strength. These products also contain other minerals and vitamins, for example vitamin D and K2 for the enhancement of your bone health. They are easily available online and most of the time these products don’t require a doctor’s prescription as they have already been approved by health specialists.

Some rich and easily digestible calcium sources are orange juice, spinach, oatmeal, beans, sweet potato, sesame seeds and raisins. In addition to increasing your intake of calcium you also need to reduce your consumption of protein-rich food, especially the ones that come from animal sources. Proteins tend to increase calcium loss through urine just like sodium. That’s why health experts tell us to reduce our intake of salt as much as we can.

Exercise is mandatory for proper absorption of calcium in bones. Don’t let proteins and other substances cause calcium loss in your body. If you are not used to doing physical exercise a lot, then take a walk or simply indulge yourself in household chores. Don’t sit idle for long periods of time. Vitamin D helps in controlling the amount of calcium in our body, therefore introduce vitamin D supplements to your diet after consulting a physician.